Simple Way to Prepare Quick CHICKEN MANCHURIAN WITH FRIED RICE #cookpadApp #Ricecompetition

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Before you jump to CHICKEN MANCHURIAN WITH FRIED RICE #cookpadApp #Ricecompetition recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.

You might be what you consume. Quite accurately, you are. If you eat some chicken that bird shall be broken down as well as amino acids will be used to repair cells and build muscle. Consuming the correct fare is therefore crucial. Awareness of how our diet effects our health and the nutrition we need has led to more folks eating superfoods. So what typifies being a superfood. Well, there are two sorts of foods, the good as well as the inferior. Poor foods contain empty calories that can just make you fat if eaten in excess and good foods which have calories that will provide lots of energy including antioxidants to help you reduce health issues and disease. Superfoods, as you will have guessed, come under high-quality meals.

Tomatoes are one more superfood with antioxidant qualities as a result of a compound referred to as lycopene. Another superfood is spinach which is rich in iron as well as one of the B vitamins known as folate. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.

Superfoods are positively worth eating as they give you lots of nutritional value and health boosting vitamins that you may otherwise not devour through your normal diet.

We hope you got benefit from reading it, now lets go back to chicken manchurian with fried rice #cookpadapp #ricecompetition recipe. You can have chicken manchurian with fried rice #cookpadapp #ricecompetition using 25 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook CHICKEN MANCHURIAN WITH FRIED RICE #cookpadApp #Ricecompetition:

1. Take of Chicken boneless :250gm.
2. Use of Egg:1.
3. Take of Corn flour:2tbsp.
4. Provide of Garlic:3,4 chopped.
5. Get of Spring onion:3,4tbsp white part.
6. Use of Red button chilli:2,3.
7. Get of Green chilli:1chopped.
8. Provide of Ketchup:1cup.
9. Use of Tomato puree:2tbsp.
10. Use of Chicken stock:2cup.
11. You need of Salt:1tsp.
12. Get of Orang tang:my secret3tbsp).
13. Take of Red chilli powder:1tsp.
14. Provide of White pepper :1/2tsp.
15. Use of Chilli sauce:2tbsp.
16. Provide of Soya sauce:2tbsp.
17. Provide of Vinegar:2tbsp.
18. Prepare of Onion:1cube.
19. Take 3 cup of For rice: rice.
20. Prepare of Egg:1.
21. You need of Salt:1tsp.
22. Prepare of White pepper:1/2tsp.
23. Prepare of Vinegar:2tbsp.
24. Take of Chicken powder:1tsp.
25. You need of Cabbage,carrot,capsicum:1 slice cut.

Steps to make CHICKEN MANCHURIAN WITH FRIED RICE #cookpadApp #Ricecompetition:

1. For gravy: marinate chicken cubes with egg,corn flour,salt & pepper r half n hr fry...
2. Now heat oil 2tbsp add garlic,spring onion,button chillies n green chilli fry for a min n add all sauce along with chicken stock cook till boils.. Now add fry chicken cube,onion cubes n cornflour cook for 5min more...
3. For rice: beat egg with pinch of food colour.. Now heat oil 2tbsp add garlic,spring onion n beaten egg cook till scramble.. Now add all veggies along with salt,pepper n vinegar stir for a min..Now add boil rice & chicken powder.
4. Mix well n pit on dun for 5 min...

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