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Before you jump to My Toscana recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still arent able to figure out how to shed weight? There is a right way and a completely wrong way to observe your food. There is far more to food journaling than writing an index of what you eat during the day. You must note down other crucial pieces of information too. Here are a few of the tips that can enable you to become a lot more successful at food tracking.
Write down your emotions when you eat. This can show you whether you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to my toscana recipe. To make my toscana you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook My Toscana:
- Provide 8 of chicken bouillon cubes.
- Get 6 cup of water.
- Get 2 lb of Ground Italian Sausage.
- Prepare 6 of slices bacon, cooked and crumbled.
- Take 1/2 of medium onion, diced.
- You need 2 clove of minced garlic.
- You need 1/2 tsp of crushed red pepper.
- Get 5 of medium potatoes, diced.
- You need 2 cup of chopped kale.
- Prepare 1/2 pints of heavy cream.
Steps to make My Toscana:
- In a large bowl, combine bouillon cubes and water. Set aside..
- In a frying pan, fry bacon until crispy. Remove from pan to paper towels to drain, but keep the grease in your pan! Crumble bacon..
- Dice onion and add to bacon grease. Saute until translucent, about 8-10 mins. Add ground sausage, garlic and crushed red pepper. Cook sausage thoroughly..
- Peel and dice potatoes. At this point, decide what vessel you'll be using to continue cooking. I always throw everything in the crock pot, but a soup pot on the stove works just as well..
- Add sausage mixture into the crock pot, along with the crumbled bacon and potatoes. Pour your bowl of chicken stock from step one into the crock and set it on high for about three hours..
- Once the potatoes are fork tender, your soup is almost done. Wash and chop your kale (or cheat and buy prewashed kale greens at the store). Add to pot and stir. These will take about 10-15 minutes to wilt..
- Finish soup off by adding the heavy cream. Serve with grated Parmesan and some good bread for dipping..
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