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Before you jump to Ham and Red Cabbage Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating items. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings while you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to ham and red cabbage salad recipe. You can cook ham and red cabbage salad using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ham and Red Cabbage Salad:
- Provide 1/4 head of Lettuce.
- Get 1/8 head of Red cabbage.
- Prepare 1/2 of Thinly sliced onion.
- Use 1/3 of Carrot.
- Get 1/2 of Lemon.
- Prepare 1/2 of a pack Ham.
- Use 2 tbsp of Olive Oil.
- Provide 1 of Salt, black pepper.
- Use 1 of Krazy Salt (or plain salt).
Steps to make Ham and Red Cabbage Salad:
- Cut up the vegetables. Cut the lettuce into bite-sized pieces..
- Slice the red cabbage about 5 mm thick. (You can use regular cabbage instead. I use red cabbage for color.).
- Slice the lemon thinly and quarter..
- Slice the onion and carrot thinly. (A vegetable slicer is handy.) If the onion is very strong, soak it in water for a while..
- Drain the onion well. Toss together..
- Swirl the olive oil over, and add salt and pepper. Krazy Salt is good too! Mix it all up and it's done..
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