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Before you jump to Ga Prao Rice recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to ga prao rice recipe. To cook ga prao rice you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ga Prao Rice:
- You need 4 pieces of Egg.
- Take 200 grams of Minced Pork.
- Take 1/2 pieces of Onion.
- Get 1/2 pieces of Carrot.
- You need 1/4 pieces of Bell Green Pepper.
- You need 8 pieces of Small Tomato.
- Provide 1/2 pieces of Japanese Cucumber.
- Take 1 tbsp of Mirin.
- Get 2 tbsp of Soy Sauce.
- Use 1 tbsp of Oyster Sauce.
- Provide 1 tsp of sugar.
- Provide 2 tbsp of Salad Oil (cooking oil).
Steps to make Ga Prao Rice:
- Finely chop the onion, carrot and Green Peppe..
- Combine 1 tbsp Mirin, 2 tbsp Soy Sauce, 1 tbsp Oyster Sauce and 1 tsp Sugar in a bowl. (Ga Prao Sauce).
- Heat 1 tbsp Salad Oil and make 4 of sunny side eggs. Left them out and set aside..
- Turn up the heat and add Salad oil. (You do not need to wash the pan.) Add the Onion, minced pork, carrot and green pepper and heat them to cook through..
- Add the Ga Prao Sauce and simmer and stir them until the liquid is almost gone..
- Place the fried minced and eggs onto the cooked rice. Garnish with the small tomatoes and sliced Japanese Cucumber..
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