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Before you jump to Takoyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you consume. It is just not adequate to list salad in your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to takoyaki recipe. To make takoyaki you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Takoyaki:
- Provide 1 cup of Plain Flour.
- Prepare 1 of & 1/2 cups Dashi Stock *Or Water 1 & 1/2 cups and Dashi Powder 1/4 teaspoon.
- Take 1 of Egg.
- Get 1 tablespoon of Soy Sauce.
- Use of Cooked Octopus *OR Prawns, Squid, Ham, Bacon, Cheese, Corn, etc.
- Use 1/2 cup of Spring Onion OR Cabbage *finely chopped.
- You need of Red Or Pink Pickled Ginger *optional.
- Provide of <Toppings>.
- Use of Pickled Ginger.
- Take of Takoyaki Sauce OR Okonomiyaki Sauce OR Tonkatsu Sauce.
- Get of Japanese Mayonnaise.
- Use of Aonori (Dried Green Seaweed).
- Take of Katsuobushi.
Instructions to make Takoyaki:
- Cut the cooked Octopus into bite size pieces. Octopus is hard to find for me, so I often use cooked Prawns or Squid..
- Place Plain Flour, Dashi Stock, Egg and Soy Sauce in a mixing bowl and mix well. If you have a measuring cup or jag with a handle, pour the batter in them first so that its easier to pour the batter onto the pan..
- Heat the pan over high heat. When the pan is hot, use a brush to oil the pan, quite generously, and lower the heat to medium to low..
- Pour the batter to fill the bowls of the pan. Add 1-2 Octopus pieces in each hole and sprinkle on the Spring Onion and Pickled Ginger. Pour a little bit more batter over..
- When the bottom of the balls is hardened enough, turn each piece over. The batter flows out from the inside of each bowl and creates the other side of the ball. Flip the ball occasionally to cook evenly..
- When outside is golden, transfer onto a plate and pour Takoyaki Sauce, and other toppings. Serve immediately..
- *Note: You don't have either Takoyaki Sauce, Okonomiyaki Sauce OR Tonkatsu Sauce? Don't give up. Create your own sauce by adding Soy Sauce, Ketchup and/or Oyster Sauce to BBQ sauce..
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