Recipe of Super Quick Homemade German Rouladen mit kartoffel und rotkohl

Hello everybody, welcome to our recipe site, if youre looking for German Rouladen mit kartoffel und rotkohl recipe, look no further! We provide you only the perfect German Rouladen mit kartoffel und rotkohl recipe here. We also have wide variety of recipes to try.

German Rouladen mit kartoffel und rotkohl

Before you jump to German Rouladen mit kartoffel und rotkohl recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.

You are what you eat. This is so true. As an example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscles. Consuming the correct fare is thus imperative. Dietary advice tells us that the right food can make us fit so superfoods are becoming part of lots of peoples diets. But what precisely are superfoods? In straightforward terminology, some food is superior for us and many not so good. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and can make you fat. For example you may guess, superfoods are looked at as the best form of food.

Malnourishment is the ultimate result of ones body not getting the right type of sustenance. Carbohydrates give fuel for your system, protein is important to the health of the bodys cells and a particular amount of fats is required. You also need water, which is the most essential of the lot. The correct level of minerals and vitamins can also be central although not at all times easy to achieve, as well as another kinds of nutrient. For example, Omega-3, which can be a fatty acid that is very important for your system, as it can keep down the levels of bad cholesterol in the blood. Superfoods are rich in many of these nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. As we enter our later days, the operating from the brain can suffer and Omega-3 is usually beneficial for this. Fish, seeds in addition to nuts are all superfood types in which youll get Omega-3.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to german rouladen mit kartoffel und rotkohl recipe. You can have german rouladen mit kartoffel und rotkohl using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare German Rouladen mit kartoffel und rotkohl:

  1. Take 4 slice of thin beef.
  2. Provide 1 large of gherkin.
  3. Get 250 grams of philladelphia cheese (shops own just as good).
  4. Provide 1 large of jar of red cabbage.
  5. Use 1 dozen of potatoes.
  6. You need 1 pinch of of salt.
  7. Use 1 pinch of of pepper.
  8. Take 2 dash of of mixed fruit cider.
  9. Take 2 cup of of gravy.

Steps to make German Rouladen mit kartoffel und rotkohl:

  1. preheat oven to 180F.
  2. next heat pan with a small dash of oil once heated brown both sides of the roulades to lock in the flavours..
  3. Once browned off take out pan and spread philladelphia cheese inside. and chop up a quater of the gherkin into tiny little chunks and spread them across the roulades. roll them up and use cocktail sticks to hold them together place them in an oven proof dish make up some gravy you could make it from scratch but I find a bisto gravy is just as effective because you have the little twist. once the gravy is mixed add 2 dashes of mixed fruit cider (kopperburg - bulmers - rekordlig) any of these and stir till thick. Pour over the roulades and stick in the oven for 90 minutes..
  4. Now its time to prepare the potatoes and the rotkohl (red cabbage) take the red cabbage and put it in a saucepan grind some pepper and salt and leave it in the saucepan covered off the heat. Now peal your potatoes cut them into quaters and put them into water and also leave of the heat..
  5. After the roulades have been cooking for half an hour baste the roulades with the gravy so you dont lose the flavour. Then repeat that after another half hour..
  6. now your dinner is nearly ready all you have to do is turn on the hob for the water to the potatoes on high until it bubbles and then turn it to a medium heat..
  7. Whilst doing that you also want to turn on the red cabbage on a medium heat until its hot then simmer on a low heat..
  8. once the potatoes and red cabbage are soft and ready to eat then take out the roulades make sure their soft and easy to cut..
  9. serve up and enjoy your meal whats nice to finish off is having some bread to soak up and finish off the left over gravy mmmmmmm enjoy!!!!!!.

If you find this German Rouladen mit kartoffel und rotkohl recipe helpful please share it to your close friends or family, thank you and good luck.

Comments