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Before you jump to My Family's Favorite Kansai-style "Modan" Okonomiyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating in order to have something to do. This is essential because all those are situations that you can choose other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my family's favorite kansai-style "modan" okonomiyaki recipe. To cook my family's favorite kansai-style "modan" okonomiyaki you only need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook My Family's Favorite Kansai-style "Modan" Okonomiyaki:
- Provide 150 grams of Okonomiyaki flour.
- Prepare 170 ml of Water.
- You need 2 of Eggs.
- Prepare 450 grams of Cabbage (roughly shredded).
- Use 3 tbsp of Red pickled ginger.
- You need 1 of as much (to taste) Frozen corn kernels.
- You need 10 of stalks, each about 10 cm long Green onion.
- Prepare 2 of Mochi cakes (diced).
- You need 1 of Peeled shrimp.
- You need 5 tbsp of Tempura crumbs (I purchased mine from a local udon restaurant ).
- You need 8 of to 10 leaves Shiso leaves.
- You need 1 pinch of per pancake Shredded cheese.
- Prepare 250 grams of divided into 4 portions Chinese style noodles.
- Provide 200 grams of Pork.
- Prepare 4 of Egg.
- Prepare 1 of Tonkatsu sauce.
- You need 1 of Mayonnaise.
- Use 1 of Aosa seaweed.
- Take 1 of Bonito flakes.
- Prepare 1 of to spread on the griddle Vegetable oil.
Steps to make My Family's Favorite Kansai-style "Modan" Okonomiyaki:
- Put the ingredients in a large bowl, and mix well in large circling motions..
- Add all the ingredients in order up to the tenkasu, starting with the cabbage! I put a lot of tenkasu and corn. Use the other additions as reference..
- Mix with a ladle, and pour on an electric griddle in 4 portions. Top with the shiso leaves and cheese in that order..
- Divide the Chinese noodles into 4 portions and lay the cheese and shiso. Layer on plenty of pork slices..
- While you're laying the ingredients on top the pancakes, it should brown nicely, so flip them over..
- When the pork is cooked through and lightly browned, flip the pancakes again..
- Flip again once more, crack eggs on the griddle, and place a pancake on each egg, with the meat side down..
- Flip them over again - they should look like this (The eggs should be soft-set)..
- Top with sauce, mayonnaise, aosa seaweed and bonito flakes to taste, and they're done..
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