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Before you jump to Seafood Cream Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is when you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to seafood cream stew recipe. You can cook seafood cream stew using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Seafood Cream Stew:
- Prepare 4 of Salmon fillets.
- Provide 2 of Potatoes.
- Prepare 5 of Chinese cabbage.
- Get 2 of Red pepper.
- Use 80 grams of Fresh oysters.
- Take 100 grams of Scallops.
- Get 1/2 box of Cream stew roux.
- Use 1 of Plain flour.
- Get 1 of Vegetable oil.
- Use 1 dash of Salt.
- Use 1 dash of Pepper.
Steps to make Seafood Cream Stew:
- Peel the potatoes and cut into bite-sized pieces..
- Cut the Chinese cabbage, red bell pepper, and salmon into bite-sized pieces as well..
- Coat the salmon in flour and lightly fry in vegetable oil..
- Pour hot water over the oysters..
- Put the potatoes and Chinese cabbage into a pot and cook with some oil..
- Add water to Step 5 and simmer..
- Once the potatoes have cooked through, add the red bell peppers, salmon, oysters, scallops, and cream stew base. Season with salt and pepper..
- It's done!!.
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