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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you eat, is who you are. If you think about it, this makes sense. For instance, meats such as chicken include amino acids that are vital as they can help to rebuild muscle tissue. Eating the correct foods is thus crucial. Individuals these days are ingesting more superfoods as these foods are shown to improve your health and provide you with plenty of essential nutrients. But what exactly are superfoods? In straightforward terminology, some food is good for us and some not so helpful. Bad foods include empty calories that will just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy and also antioxidants to assist decrease sickness and disease. The nutritional varieties of food is where youll discover superfoods.
Your body needs a minimum amount of vitamins and minerals daily, otherwise youll end up emaciated. Carbohydrates create fuel for the body, protein is essential for the health of the bodys cells and a specific degree of fats is required. Furthermore, another essential component in all this is water to drink. There are extra areas of nutritional value that you may not take note of including several vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we enter our later days, the functioning on the mind can suffer and Omega-3 is often beneficial for this. You can locate Omega-3 in lots of fish, nuts and seeds, many of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to tomato rice recipe. To make tomato rice you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tomato Rice:
- You need 1bowl of big cooked rice.
- Get 3 of big tomatoes.
- Prepare 2 of Green chillies.
- Prepare 1 tsp of Ginger garlic paste.
- Use 1 of Onion big.
- Prepare 1 stick of Cinnamon.
- Provide 2-3 of Cloves.
- Provide 3-4 of Curry leaves.
- Use 1/2 tsp of mustard seeds.
- You need 1/2 tsp of chilli powder.
- Provide 1/ 4tsp of turmeric powder.
- Use 1 tsp of Dhania.
Instructions to make Tomato Rice:
- Cut the tomatoes, onions, green chillies in small piece, Keep aside.
- In a kadai add oil when it gets heated add mustard, dry chilli,cinnamon and cloves, curry leaves to it. Fry it then add chopped onion, ginger garlic paste, green chillies and fry it add tomatos and fry till tomatoes cooked,.
- Add salt, haldi powder, chillpowder, and dhania powder mix all these then add rice and mix all, garni.
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