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Before you jump to Red Cabbage & Carrot Namasu recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still cant figure out how to shed weight? You can monitor your food the correct way or the wrong way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must note down other crucial pieces of information as well. Here are some of the tips that can enable you to become a lot more successful at food tracking.
Write down your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red cabbage & carrot namasu recipe. To make red cabbage & carrot namasu you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Red Cabbage & Carrot Namasu:
- You need 1/6 of Red Cabbage *about 200g.
- Get 1 of Carrot *about 100g.
- Use 1/2 teaspoon of Salt.
- Use 2 tablespoons of Rice Vinegar.
- Provide 1 tablespoon of Sugar.
- You need of Toasted Sesame Seeds.
Steps to make Red Cabbage & Carrot Namasu:
- Thinly slice Red Cabbage..
- Peel and slice Carrot into 2 to 3mm thin strips. I usually use a slicer. If you cut by knife, slice them diagonally 2 to 3mm thin, then cut into 2 to 3mm strips..
- Mix Vinegar, Sugar and Salt, add vegetables and mix well. Set aside for about ten minutes to let it well seasoned. Sprinkle some Toasted Sesame Seeds on top and serve..
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