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Before you jump to Light, Fluffy, and Soft Kansai-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you write down the things you eat. It isnt enough to just write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to light, fluffy, and soft kansai-style okonomiyaki recipe. You can cook light, fluffy, and soft kansai-style okonomiyaki using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Light, Fluffy, and Soft Kansai-Style Okonomiyaki:
- Provide 200 grams of Plain flour.
- You need 250 grams of Japanese dashi stock.
- Provide 350 grams of Nagaimo yam.
- Prepare 3 of Eggs.
- Prepare 1/3 of Cabbage.
- You need 1 of Squid.
- Take 200 grams of Thinly sliced pork belly.
- Use 1 of Japanese leek.
- Get 50 grams of Red pickled ginger (optional).
- You need 1 of Tempura crumbs.
Steps to make Light, Fluffy, and Soft Kansai-Style Okonomiyaki:
- Make dashi stock (I used dried bonito, konbu and stock powder) and leave to cool. Chop the cabbage and pickled ginger. Slice the Japanese leek. After preparing the squid slice into thin batons (7 mm x 2-3 cm). Cut the tentacles into the similar sizes. Cut the pork into bite sizes or leave as they are..
- Mix the flour with dashi stock and beaten eggs in a bowl. Peel and grate the nagaimo yam and add to the bowl. Mix in all the ingredients except the pork..
- Heat vegetable oil in a non-stick pan and pour the batter. Fry over medium to high heat for about 3 minutes (don't cover or touch)..
- Place the sliced pork on top. Shake the pan and remove the okonomiyaki bottom from the frying pan. Flip over when the edge of the batter starts to brown (the batter is quite runny, so it might be difficult.).
- After flipping over, cover with a lid and reduce heat to low. Fry for about 6 minutes and flip over when the bottom of the okonomiyaki is evenly browned. Cover with a lid and fry for another 3 minutes. Uncover and fry for another 3 minutes. Done!.
- I noted the cooking time as 3 min 6 min 3 min 3 min but my husband usually doesn't use a timer! When both sides are nicely browned like the top photo, it's ready. In the last 3 minutes, uncover and fry until crispy. This okonomiyaki has lots of nagaimo yam so the fluffy and soft texture remains even after cooking too long..
- Serve with your favorite toppings..
- My husband may change the ratio or ingredients in the future, so I will keep you posted..
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