Simple Way to Prepare Any-night-of-the-week Mayonnaise Sandwich

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Before you jump to Mayonnaise Sandwich recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as you can when you write down what you take in. It isnt enough to only record "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down how you feel whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to mayonnaise sandwich recipe. You can have mayonnaise sandwich using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mayonnaise Sandwich:

1. Take 1/2 Cup of Mayonnaise.
2. Use 8 of Bread slices.
3. Prepare 1 of Chopped onion.
4. Use Some of Coriander leaves.
5. Use 1 of Cucumber chopped.
6. Prepare 1 of Green chilli or 1teasp black pepper.
7. You need 2 tbsp of Butter.
8. Take 1 of Chopped Tomato.

Instructions to make Mayonnaise Sandwich:

1. Take a vessel and put mayonnaise. Add all ingredients except bread slices.
2. Mix it well.
3. Cut bread slices from sides.
4. Apply mayonnaise mix on one slice, Put another slice on it, fix it well. Prepare all like this.
5. Heat frying pan and put some butter, fry all prepared sandwiches till golden brown.
6. Serve hot.
7. Note:You can take extra vegetables as per your choice.

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