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Before you jump to Sweet potato corn chaat recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no excess weight drop off of you? There is a right way and a wrong way to track your food. A food journal is more than just a simple list of the foods you eat during a day. You need to record a few other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sweet potato corn chaat recipe. To make sweet potato corn chaat you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato corn chaat:
- Get 1 1/2 cup of Sweet corn.
- You need 2 of medium Sweet Potatoes.
- Prepare 2 of Onions.
- Prepare 2 of Tomatoes.
- Use 1 of Green Chilli.
- Use 1/2 cup of Fresh Coriander leaves.
- You need 2 tbs of Spicy Chanaa daal (optional).
- You need 1 tsp of Chaat Masala To be adjusted as per taste.
- Prepare 1/2 tsp of Black salt.
- Use to taste of Salt.
- Use of For Garnishing :.
- Provide 1 of KhakraanRoasted.
- Take 2 tbs of Roasted Puffed Barley.
- Take of Sev or Farsan... Optional.
Steps to make Sweet potato corn chaat:
- To make the nutritious sweet potato and corn chaat, first boil the sweet potatoes and sweet corn separately and cool. Peel the sweet potatoes and cut into medium cubes..
- Finely chop the onions, tomatoes green chilli and the coriander leaves..
- Add all mentioned ingredients for chaat in a mixing bowl and mix well. Check seasoning and add if more is required..
- Serve this nutritious and delicious chaat garnished with sev, roasted puffed barley and some crushed khakraa.for breakfast, evening snack or a light dinner with soup!.
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