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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating since youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This can help you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to my garden fresh mason jar salad recipe. You can cook my garden fresh mason jar salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make My Garden Fresh Mason Jar Salad:
- Prepare 2-3 tbsp. of your favorite dressing.
- Prepare 1/4 cup of sliced grape tomatoes.
- Prepare 1 of medium carrot, diced or julienned.
- Provide 1/4 cup of diced red onions.
- Get 1/4 cup of sliced radishes.
- Prepare 1/4 cup of brocoli florets (cut small).
- Use 1 of hard boiled egg, diced (optional).
- You need 1/2 of chicken breast, cooked, cooled and diced (optional).
- Prepare 2 tbsp. of cheese of choice (shredded, cubed or crumbled).
- Take 1 cup of shredded purple cabbage.
- Prepare 2 cups of lettuce of choice (pictured is romaine).
- Take 1 tbsp. of pepitas (optional).
- You need 1 tsp. of sunflower seeds (optional).
- Provide of wide mouthed quart sized mason jar with lid.
Steps to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order..
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now..
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead..
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating..
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