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Before you jump to Baingan ka bharta recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating stuff. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to baingan ka bharta recipe. You can have baingan ka bharta using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Baingan ka bharta:
- Provide 1/2 kg of brinjal (big size).
- Get 4 of onions.
- Get 2 tbsp of ginger garlic paste.
- Use 3-4 of green chillies.
- Use 1/2 cup of chopped coriander leaves.
- Get 1 tsp of turmeric powder.
- Get 1 tsp of red chilli powder.
- Provide 1 tsp of garam masala.
- Provide 1 tsp of dhaniya jeera powder( cumin coriander powder ).
- Get 1/2 tsp of jeera / cumin.
- Take 1/2 tsp of hing / asafoetida.
- Prepare 2 of tomatoes (optional).
- Take to taste of Salt.
Steps to make Baingan ka bharta:
- Wash the brinjal, apply oil and roast it on gas on slow flame or can even roast in the oven..
- When roasted, peel the brinjal and keep aside..
- Chop the onions, crush the garlic and ginger. Chop the green chillies. Chop the coriander leaves..
- Heat oil. Add jeera, hing. Let it crackle. Add the ginger garlic paste, add onions. Saute till golden brown. Add the tomatoes if wanted..
- Add the dry masalas, salt. Mix well. Add the brinjal too. Mix well. Add the coriander leaves..
- Serve hot with roti or rotla..
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