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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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We hope you got insight from reading it, now lets go back to my garden fresh mason jar salad recipe. To cook my garden fresh mason jar salad you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook My Garden Fresh Mason Jar Salad:
- Get 2-3 tbsp. of your favorite dressing.
- Use 1/4 cup of sliced grape tomatoes.
- Use 1 of medium carrot, diced or julienned.
- Use 1/4 cup of diced red onions.
- Use 1/4 cup of sliced radishes.
- Prepare 1/4 cup of brocoli florets (cut small).
- Prepare 1 of hard boiled egg, diced (optional).
- Provide 1/2 of chicken breast, cooked, cooled and diced (optional).
- Use 2 tbsp. of cheese of choice (shredded, cubed or crumbled).
- Use 1 cup of shredded purple cabbage.
- Get 2 cups of lettuce of choice (pictured is romaine).
- Prepare 1 tbsp. of pepitas (optional).
- Use 1 tsp. of sunflower seeds (optional).
- Use of wide mouthed quart sized mason jar with lid.
Instructions to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order..
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now..
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead..
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating..
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