Recipe of Favorite Our Family Recipe for Fluffy and Creamy Okonomiyaki

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Before you jump to Our Family Recipe for Fluffy and Creamy Okonomiyaki recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can while you write down what you eat. It is not enough to simply record "salad" on a list. You should record each of the ingredients within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your spirits whenever you eat. This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to our family recipe for fluffy and creamy okonomiyaki recipe. You can cook our family recipe for fluffy and creamy okonomiyaki using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Our Family Recipe for Fluffy and Creamy Okonomiyaki:

1. You need 300 grams of Okonomiyaki flour.
2. Get 2 large of Eggs.
3. Provide 360 grams of Milk.
4. Provide 240 grams of Grated nagaimo.
5. Prepare 1 of Onion (1 cm dice).
6. You need 1 bunch of Green onions.
7. Provide 300 grams of Cabbage (1 cm squares).
8. Prepare 1 of handful per pancake Melting cheese.
9. Provide 1 of egg per pancake Egg.
10. Get 1 of Pork belly, shrimp, squid, beni shouga (picked red ginger), chikuwa, tempura batter crumbs, aonori, bonito flakes, etc.
11. Take 1 of Okonomiyaki sauce, mustard, mayonnaise.

Steps to make Our Family Recipe for Fluffy and Creamy Okonomiyaki:

1. Make the batter. Mix the okonomiyaki flour, eggs, and milk well in a bowl to remove clumps. Add grated yam..
2. Add onions, leeks, cabbage, and your favorite additional ingredients into the bowl..
3. We like to add a pack of peeled shrimp (approximately 150 g), deep fried as tempura, into the okonomiyaki batter..
4. How to cook the okonomiyaki: Pour a ladle full of batter mixture into a non-stick frying pan or onto an electric griddle. Make a well in the middle..
5. Crack an egg into the well..
6. Pour more batter on top..
7. Add the pork slices, tempura batter crumbs and cheese on top. Put a lid on top of the pan (or on top of the pancake on the griddle (and cook slowly over low heat (about 140C) until browned..
8. Flip over once, put the lid back on and wait until the cheese has turned golden brown..
9. The cheese should be golden brown when you flip the okonomiyaki over. (Be careful not to let it burn!). The okonomiyaki should have puffed up quite a bit at this stage..
10. Now for the finish! Spread mustard and okonomiyaki sauce to taste on top..
11. Add more okonomiyaki sauce, mayonnaise, aonori seaweed powder and bonito flakes. Enjoy while it's piping hot..
12. Also delicious with chopped tomatoes..

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