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Before you jump to Expats: If You Have Chinese Cabbage, Let's Make Kimchi recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is essential because those are times that you can select other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to expats: if you have chinese cabbage, let's make kimchi recipe. You can cook expats: if you have chinese cabbage, let's make kimchi using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Expats: If You Have Chinese Cabbage, Let's Make Kimchi:
- You need 2 kg of Chinese cabbage.
- You need 120 ml of Korean coarse grind red chili pepper.
- Prepare 1 medium of bulb Garlic.
- Use 50 grams of Ginger.
- You need 1/2 of Apple (or Asian pear).
- Take 1/3 large of Onion.
- Provide 3 of to 4 stalks Green onion.
- Prepare 1/3 of Daikon radish.
- You need 3 tbsp of Sakura shrimp (or dried shrimp).
- Prepare 70 ml of Korean fish sauce.
- Provide 1 tbsp of Flour (mixed with 3-4 times the amount of water and microwaved).
- Use 1 tbsp of Sugar.
- Prepare 8 grams of Dashi stock granules (I used kombu).
Instructions to make Expats: If You Have Chinese Cabbage, Let's Make Kimchi:
- Tear the cabbage into 4 or 6 pieces depending on their size. Add 40 g of salt to every kilo of cabbage, salting heavily on the white stems..
- Put the cabbage in a container large enough to hold them. Put a weight on top and leave overnight. I put on a large plate and placed filled water bottles on top..
- The next day, wring out the cabbage lightly, and let dry naturally..
- Blend the ginger, garlic, apple, and onion together into a paste (if you find it hard to form a paste, add fish sauce for liquid)..
- Cut the daikon radish into quarters and slice. Cut the green onions into 3 cm pieces. Cut the white parts in half lengthwise..
- Add the chili pepper, fish sauce, dashi stock granules, flour paste, daikon radish and green onion to the paste from Step 4..
- Push the paste in between the white parts of the cabbages, and roll up the leaves..
- Put the cabbage into a plastic bag and leave for 1 to 2 nights at room temperature. Store in the refrigerator. Wait for at least a week before eating..
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