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Before you jump to Paneer Chilli recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you take in. It is just not sufficient to list salad in your food log. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. "Cereal" just isnt good, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to paneer chilli recipe. You can cook paneer chilli using 26 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Paneer Chilli:
- Take of Prepare Paneer.
- Use 250 grams of paneer chopped in cubicles.
- Provide 4-5 tablespoons of plain flour.
- You need 4-5 tablespoons of corn flour.
- Prepare of Salt as per taste.
- Provide of Pepper as per taste.
- Use 1/2 teaspoon of Soya sauce.
- Use 1/2 teaspoon of Red chilli sauce.
- Use 1/2 teaspoon of Vinegar.
- Provide of Few tablespoons of Water.
- Prepare of Sessame Oil for frying and sauteing.
- Take 1 teaspoon of Chilli paste.
- Prepare 2-3 teaspoon of Garlic paste.
- Use 1 teaspoon of Ginger paste.
- You need 3 tablespoons of onions chopped.
- Use 3 tablespoons of capsicum cubed.
- Take 2 tablespoons of cabbage shreds.
- Get 1/2 cube of maggi veg nugget.
- Use 2 tablespoon of brown onion paste.
- Provide 2 teaspoon of Soya sauce.
- You need of Chilli sauce as per taste.
- You need 2 teaspoon of Tomato ketchup.
- You need of Salt as per taste.
- Use 1 teaspoon of Black pepper powder.
- You need 2 teaspoon of plain flour.
- You need of Few spoons of Chopped green onions for garnish.
Steps to make Paneer Chilli:
- Chop all veggies and paneer and keep ready..
- Crush 1/2 nugget of maggi masala and mix in some water and keep it ready too. Fry one sliced onion and blend it into a paste by adding some water..
- Mix all the ingredients mentioned in the first section except paneer. Add water only as required. Make a thick batter..
- Coat paneer pieces well into the batter and deep fry into the medium hot oil. I have also prepared some mushroom chilli with same batter..
- You may also add red food colour to make them look like street style paneer chilli. I like to avoid colour though..
- Heat oil in a pan. Add chilli, garlic, ginger paste and onion..
- Add capsicum, cabbage and saute well.
- Add soya sauce, chilli sauce, tomato ketchup, brown onion paste, maggi masala, salt and pepper and mix..
- Prepare a slurry by mixing plain flour in few teaspoons of water and add to the above mixture. Cook for few minutes..
- Add the fried paneer to the liquid mixture and mix well to coat. Switch off flame. Cover pan with lid for few minutes..
- Sprinkle some green onions on top and mix. Use some for garnishing..
- Use very good quality paneer for soft Paneer chilli. Other they tend to become rubbery and chewy..
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