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When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating simply to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to miso motsu nabe (hakata specialty) recipe. You can cook miso motsu nabe (hakata specialty) using 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Miso Motsu Nabe (Hakata Specialty):
- Provide 800 grams of Beef giblets (preferably raw).
- Take 3 clove of Garlic.
- Use 2 of Red chili pepper.
- You need 1 1/2 head of Cabbage.
- You need 2 of bunches Garlic chives.
- Provide 1 block of Grilled tofu.
- Prepare 1 of Sesame seeds.
- Get 1 tbsp of Sesame oil.
- Provide 5 of hanks Fresh Chinese noodles.
- Take of For the motsu nabe soup:.
- Prepare 1600 ml of Chicken stock.
- Prepare 80 ml of Soy sauce.
- Use 100 grams of Miso.
- Provide 50 ml of Mirin.
- Provide 1 tbsp of Sugar.
- You need 1 tsp of Salt.
- Get 2 tbsp of Sake.
Steps to make Miso Motsu Nabe (Hakata Specialty):
- Prepare the chicken stock soup. If that's too troublesome, use chicken stock soup granules. See. https://cookpad.com/us/recipes/149128-very-useful-chicken-stock.
- Combine the motsu nabe soup seasonings, mix well, and combine with the chicken stock soup..
- Immerse the beef giblets into boiling water for about 10 seconds. Rinse in cold water and drain..
- Chop the cabbage, then cut the garlic chives into 5 cm strips. Slice the garlic into 2 mm slices. Cut the grilled tofu into 12 pieces..
- Remove the seeds of the chili pepper, then soak in water. If you like it spicier, chop into small pieces..
- Fill the pot with plenty of cabbage. Add the giblets and grilled tofu. Scatter the garlic slices and chili pepper on top..
- Pour the soup in and turn on the heat. Don't add the garlic chives, yet..
- Once the cabbage has cooked through, add the garlic chives and sprinkle the sesame seeds over the garlic chives. Drizzle one tablespoon of sesame oil over the top and cover with a lid..
- Simmer for about 2 minutes and enjoy. Don't overcook the garlic chives..
- It's also great to finish by boiling ramen noodles in the broth!.
- Also try "A Hakata Specialty: Motsu Nabe (Hot Pot) Lightly Flavored with Soy Sauce". https://cookpad.com/us/recipes/143994-a-hakata-specialty-soy-sauce-based-motsu-hot-pot.
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